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A person weighing about 180 pound can burn about 200 -300 K. Calories an hour playing table tennis and having fun.
Good for the brain.
Improves reflection responses.
An excellent eye muscles' exercise.
Improves body balance and coordination.
It is addictive that can be played for hours while having fun.
Great social activity.
An excellent therapeutic coping mechanism for anger, stress, depression and loneliness.
A fun activity to escape long hours of setting and desk work.
An excellent family time.
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